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Wishing You Heaps of Discipline for 2016! Woo Hoo!

What? It is probably the last wish we want to think about for the New Year but maybe the very thing that brings us the most happiness. Where does a New Year’s resolution go without discipline? South! They all do. What happens when we get off track? I believe, all sorts of things that don’t make us happy. I am planning on being more disciplined when it comes to Yoga because I love it and I get off track when travel for work. Oh, I have heaps of justifiable reasons but they don’t make me happy, just less fit. From age 7 to 17, I was scared to death to …

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Luke Hines On The Paleo Diet

“I live by a palaeolithic style of eating. This is also known as a ‘hunter gatherer’ style of fueling your body. Basically, I am passionate about food that is natural, sourced and eaten in it purest form and food that is clean and nutritious. It’s described as a hunter gatherer style of eating because it is based on how the cavemen used to eat. They lived off the land and ate what was available, without processing or chemical alteration. For us to perform  at our optimum level, we need to fuel ourselves with optimal nutrition. For me, meat should be sustainable, bred free-range and the animals treated and killed with respect. I …

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