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Luke Hines On The Paleo Diet

“I live by a palaeolithic style of eating. This is also known as a ‘hunter gatherer’ style of fueling your body. Basically, I am passionate about food that is natural, sourced and eaten in it purest form and food that is clean and nutritious. It’s described as a hunter gatherer style of eating because it is based on how the cavemen used to eat. They lived off the land and ate what was available, without processing or chemical alteration. For us to perform  at our optimum level, we need to fuel ourselves with optimal nutrition. For me, meat should be sustainable, bred free-range and the animals treated and killed with respect. I …

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