Posts in category Well Being


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Gandhi’s Footsteps and A Thousand Teachers

So perhaps there are as many as 1000 people in the earth plane right now who actually do remember everything and “know it all.” In the East, these people are called, “Reincarnates.” When they are just toddlers, they can identify people and places without having any previous education. This is a “no brainer” in countries like Bhutan, Tibet, etc. These people know who they are and why they are here in this time period and are cultivated to lead. The rest of us are absorbing slowly and whether you are one of the 1000 or the slow absorber, all of our purposes here are equally important and tied together. That …

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A Prayer for Brussels and A Command for Peace

Those brothers in Brussels were in such a dark place that they could not even talk each other out of the carnage they would create. It is rational to assume they did not make that decision without experiences over time and influences from others so my “prayer” is for healing for the families of loved ones lost and my “command” is this. “Make me aware if someone who crosses my path is on a road to destruction and guide me to the action I must take for the highest will of good.” The action could be a random act of kindness of just talking to them to reconnect them to spirit …

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Sign, Sign, Everywhere a Sign

I am on my way to Mumbai, India to tape for next show and I am looking forward to all of the signs I did not expect that will present themselves. The coincidences are the signs; “guiding lights.” I mentioned we are like computers in a previous blog. Let’s say we are programmable and like your laptop or mobile device, the results come when it is programmed specifically. We allow so many others to program our thoughts we become reactive to the next thing that happens so that doesn’t make us happy. The real happiness or inner power come when we accept that the ultimate program designer is ourselves. So, …

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How We React to Setbacks Can Reveal Hidden Doors

There are doors that are just waiting for you to open. Things are going to crash down around us while we are moving along with our “I had this so thought out!” plan. But as they say, “If you want to make God laugh, tell him/her your plan.” Every time we react in anger, frustration or defeat, the doors stay hidden. We cannot find these because our attitude is our latitude.   Setbacks hold the keys to hidden doors and the keys will not show themselves without a positive response. It is like if you do not have the correct password for your computer, it will not let you in. …

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A Trick with an Orange for a Happier 2016!

Imagine that we are like computers. We are programmed by others and our experiences but the program designer who has final say in our happiness is us! Get an orange and hold it under your nose and breath in the scent while you think about where you see yourself being happier several months away. What are you doing? What happened in the summer? Did you finally take that road trip, change your job, fix that relationship issues that were troubling? Be specific because like a computer, if you google,”How can I be a happier in September?” all sorts of things will pop up which confuse your inner ‘Siri.” We will …

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The Life Force in Oz

As I drank out of yet another plastic bottle, I could hear the late George Carlin in his epic, “Save the Planet” monologue, the earth just wanted the human race to invent plastic and now she will dispose of us like we dispose of plastic. Anyway, I must do better. If I do, I know things everywhere will get better.  As Gandhi said, “Change yourself, change the world. I believe this! Clarence from the Mingingbal people of Australia, shows us how 30,000 years of his ancestors’ living in sync with the planet can be our course now. They knew the difference between dominion over the earth and domination over the …

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Good Day? Bad Day? You Choose!

Witnessing kangaroos hopping through rows of grape vines in the Hunter Valley in New South Wales, Australia, made me feel that something magical was happening here. Apparently, there are vines in the Hunter that no longer exist in their place of origin, France. The morning we lifted off in a hot air balloon was a gift with still winds and a brilliant sunrise. The only thing that separated my feet from a thousand feet of air was the woven basket I stood in; fragile but strong enough for the task of lift off and an exciting landing which you will see in this story. As a wine lover, it is …

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How Do You C.H.O.O.S.E. Happiness

Dr. Happy’s CHOOSE Happiness Acronym C.H.O.O.S.E. is an acronym that stands for 6 key principles which Dr. Happy uses to sum up all the positive psychology research: C- Clarity: help people clarify their purpose, their meaning in life; their values and what’s really important for them. H- Healthy Living: It’s really important to look after your body, your diet, and nutrition. It’s hard to be happy if you’re sick and tired all the time, so we need to get good sleep and good rest. O- Optimism: There’s no doubt that happy people think about the world in a fundamentally different way. They look for the positives but they also face …

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